You're listening to The Confidence Podcast. Your favorite coaching podcast oozes in with motivation, inspiration, and confidence to help you boldly take action on your dreams.

On your host, Trish Blackwell, internationally recognized confidence coach, best-selling author, and founder of the College of Confidence, the most encouraging place on the internet.

I teach go-getters in life how to take their thoughts captive, how to step out of the shadows of self-doubt, and how to courageously step into their purpose with confidence.

It's time to pump our confidence muscles and train our thoughts y'all. Let's get started.

Hey there, it's Trish Blackwell, and you're listening to The Confidence Podcast. This is episode 563, and today's topic is so good, because it's simple. It's an easy hack, and it's called First Thought.

We're going to talk about the first thought, and the concept is the first thought of the day.

It's when the quickest and easiest way is to boost your confidence, and to overall boost your overall happiness and productivity rate.

This episode is going to give you a step-by-step process to training your first thought, and to tapping more easily into the positive part of your brain.

Here's what's so great. This process is going to allow you to have more positive days with less effort.

And here's what's great. You're going to be able to implement this process in less than 30 seconds. We need it.

It's so good. I cannot wait to coach more in depth on it for you. Hey, get the full shinnotes. As always, if there's something I said that really stood out to you, you can always find the notes on my website, TrishBlackwell.com,

4-5-6-3. Very briefly, before we dive into coaching, it's not too late to join these self-doubt detox.

If you're tired of self-doubt holding you back from reaching your full potential, it's time to break free.

It's time to live a life of confidence and self-assuredness, and that happens this week.

We did day one already. Day two is happening now. You can get the replay of day one.

You're going to learn how to banish negative self-talk. You're going to learn how to cultivate a positive mindset.

And we're going to go through my detox process of doubt. There's each day we're coaching on a concept that is hands on in your brain of how to change your thoughts.

How to really never struggle with self-doubt again. Now, you're going to have self-doubt again, but you're not going to struggle with it.

And that's what I'm teaching you this week. We're meeting at noon Eastern Standard Time every day this week.

Everything is recorded. You get the recordings. Grab your seat. It's not too late.

This is a week that could change your life and your entire experience of life.

Because remember this, our thoughts create our experience of life.

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