562 Joshua Settlage- Strength and Jiu Jitsu

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 2 May 2023

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Settlage is a strength coach and the founder of TheStrengthMatrix.com . He and his team work with Jiu Jitsu athletes to help them get stronger so they can win more matches & get injured less. Josh is a former Jiu-Jitsu competitor himself and someone who has years of experience building stronger, more capable athletes on the mat.

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Transcript

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0:00.0	Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host Eddie Ift.
0:06.5	Great episode today. Our guest, Joshua Settledge. Joshua is a MMA. MMA. MMA. He's a martial
0:14.5	artist. He is a crossfitter. He's a power lifter. He's an all you can do. Everything.
0:21.8	He also is a user of the saga Bloodflow restriction cuffs. I'm getting very into these things.
0:29.6	I love the technology and just used him yesterday did did a bison tries workout. I say it in
0:37.7	this show because I recorded this afterwards. But anyway, let's move on. Great show. Great
0:43.2	conversation. I learned a lot from this guy. I hope you learn a lot. Sometimes I like to
0:48.7	make them insightful. Sometimes they're just a conversation like the 30, 40, 50s with
0:52.6	Bobby and Hunter. I like to give you a little bit of everything. We're going to record
0:56.2	a bunch of those because Hunter's going away for six weeks. So I'm going to try to pop
1:00.6	one of those in every month. I hope you like that. What else is going on? Go to our YouTube
1:06.3	page. We're going to start just bombarding YouTube with clips from the Wadcast. I didn't
1:11.5	realize how much good footage we have. How many interviews I've done. I've done like 500
1:15.7	interviews or something. And there's so much good footage that we need to get out their
1:20.9	content was. So go to Wadcast podcast on YouTube and subscribe, subscribe, subscribe,
1:27.7	subscribe. We need you. Sound like I have a little cold. I do. And that's why I'm taking
1:33.8	Thorn, NAC, andrographis, which they don't have. I forget the company I take andrographis
1:40.5	from. Look up andrographis though. It's a very good antiviral. I live in a peachy dish.
1:46.8	My kids wake me up. My kid will always open my eyelids when I'm sleeping. He sticks his
1:54.7	fingers in my mouth and my nose. And they're little kids. So they get colds all the time.
1:59.7	And they've been giving them to me. And with my high-paced lifestyle as a professional
2:06.2	stand-up comedian, traveling, constantly on airplanes. This is the first time I got sick
	...

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