561: 11 Reasons To Journal If You Are Anxious
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 17 November 2019
⏱️ 18 minutes
🧾️ Download transcript
Summary
In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery.
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Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.
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Transcript
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| 0:00.0 | Make Match days easy with Google Pay. |
| 0:02.0 | Journey across town, tap in and save time. |
| 0:06.0 | PubGon Cashless, just tap and save stress. |
| 0:09.0 | Fast, safe, simple. |
| 0:11.0 | Match days made easy with Google Pay. |
| 0:13.6 | Add a card to your Google wallet. |
| 0:15.1 | Kiano Reeves presents Braun The Impossible Formula One Story streaming exclusively on Disney Plus. |
| 0:22.2 | You either push the limit or you're nothing. |
| 0:24.0 | Understaffed, underfinanced and under fire. |
| 0:27.0 | It's this or the team gets shut down. |
| 0:29.0 | This is about survival. |
| 0:31.0 | Never underestimate the underdog. |
| 0:33.0 | Formula One, once it gets into your blood, it'll never let go. |
| 0:36.0 | Braun, the Impossible Formula One Story, |
| 0:39.0 | an original series now streaming exclusively on Disney Plus. |
| 0:42.0 | 18 Plus subscription required Tas and sees apply. Welcome to the anxiety coaches podcast a relaxing and informative show where we explore |
| 0:58.3 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:03.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:10.0 | In today's episode I want to share with you 11 |
| 1:18.4 | reasons that I would like you to be journaling if you are anxious. |
| 1:23.6 | Well, if you're listening, you're anxious or you love somebody who's anxious. |
| 1:27.6 | Or maybe you were anxious and you just want to keep on top of things. |
... |
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