56: What is Emotional Sobriety?

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8 • 628 Ratings

🗓️ 19 June 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotional Sobriety is about learning to deal with your feelings and emotions. Stopping drinking just isn't enough. We have to learn to tolerate and experience emotions instead of running, and numbing Sobriety can give us the ability to experience our full spectrum of emotions, and then we can have appropriate emotional responses to events. Chip and Veronica talk through how this happens.

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Transcript

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0:00.0	At Matalan, the one you've been waiting for is here.
0:03.6	The big sale is now even bigger, with up to 70% off in the final reductions.
0:09.7	It's your chance to save big across women's men's kids and home.
0:14.2	Shopping store now or online at matelan.com.uk.
0:18.7	Season C's apply.
0:21.6	I've dream that you were twisting
0:23.8	through seven suns of gold
0:27.3	and the gypsy was insisting
0:30.2	their story must be told
0:33.0	I came two in the morning
0:35.8	but I took it as a warning,
0:39.9	that you might be a treasure I could touch but never hold.
0:47.7	Hi, everybody, this is Veronica Valley.
0:50.1	And this is Chip Summers.
0:51.5	Welcome back to the Soberfall podcast.
0:54.4	We're really happy to be here.
0:56.4	Before we get started, we just want to let you know we have two more episodes after this one.
1:01.8	And then we are going to be taking a little summer break.
1:05.0	There's one episode at the beginning of July and then we'll start again at the beginning of September.
1:10.2	The episode at the beginning of July is going to be on dealing with difficult people,
1:14.7	of which we all have a difficult person in our life, right?
1:18.3	Just one.
	...

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