You are listening to the Overcome Pornography for Good podcast, episode 56. We are sexual beings.

Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives. I'm your host,

Sarah Brewer. Hey everyone, I just finished recording the podcast episode, but I forgot to mention a few things.

So I'm going to mention it right here and then we will jump into the content for today.

If you have been thinking about joining Overcome

Pornography for Good, we have a lot of great new things coming up in February. We will have a

marriage and pornography call with our trauma expert, Lindsay Pullman. That is a call that you can

come to and get coached on your specific relationship, and you can bring your spouse to that call

to get coaching from Lindsay as well. We also will have a new workshop titled How to Have Difficult

Conversations, and this will be with Tina, who is our relationships expert in the program, and

she'll teach us how to have healthy and effective conversations that might

be difficult. So maybe you have someone that you want to tell about your pornography struggle.

This would be a great way to apply that workshop or any other difficult conversation that

you need to have. We'll work through in that workshop as well. And remember, too, we have weekly

coaching calls with me or someone in the program every single week, access to an Ask a Coach

board where you can get individualized coaching through email 24-7 as often as you would like.

Plus, of course, all of the program material to really take what you're learning in the podcast and apply it to yourself so that you can make the transformations that you need to

to quit porn for good. So we're open this week. Join now if you want to get access to all this stuff

in February and I'll see you there. Oh, and one last thing. I have a free, a brand new free masterclass in two weeks called How to Overcome Pornography for Good Without Using Willpower. What we're going to cover in this free class is number one, how to stop giving into urges without willpower. Number two, how to stop giving up after a few

months of trying. And number three, how to make a life without porn easily sustainable and

permanent. At the end of this class, I will have a bonus Q&A. I get messages all the time in my

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