Hello and welcome to the Teen Life Coach podcast.

I'm your host Mikkel, and today we are talking about beliefs.

Hey, hey, everybody.

How are we doing today?

Guys, it is summer. It is almost there. It is the best time of the year. I love this weather so, so much.

And you guys are almost done with school, which I know some of you are excited about and some of you not as much.

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It was almost like you were talking to me.

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I love that feeling when I listen to a podcast,

and I feel like someone made it just for me.

So I love that that was kind of how you felt listening to this podcast.

Thank you guys for all the sweet reviews.

So today we're talking about beliefs.

And beliefs are so important because they shape how we experience the world, how we experience ourselves. Beliefs are thoughts that we think on repeat.

There are thoughts that we think so much that they feel really true to us. And a lot of times

it's based on things in the past and sometimes they're kind of just a default thing.

We don't really intentionally choose what we believe.

It just kind of seems to happen really naturally.

But it shapes how we perceive the world around us and how it kind of guides how we act the things that we choose so the

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