56 // A Mindfulness Refresher

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 8 December 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 56 of The Mindful Kind podcast, learn more about what mindfulness is and how my own practice has changed over the last year.

Specifically, find out how often I practice mindfulness and which techniques I use, how it empowers me to slow down my racing thoughts, and whether or not I find it easy to practice.

I'm also very excited to announce that I've been included in the latest feature of the Calm app, called Sleep Stories! You can find out more about this feature at www.calm.com/sleep

Over on the blog this week, I also wrote an epic blog post about how to have the best sleep of your life! Head to www.rachaelkable.com/blog for all my articles.

And finally, I'd love to have you join me on my Facebook page at www.facebook.com/rachaelkable for regular mindfulness inspiration.

I hope you have a wonderful week, Mindful Kind!

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.6	Hello and welcome to episode 56 of the Mindful Kind podcast.
0:39.0	Today I'm doing a little bit of a refresher around what mindfulness is.
0:44.8	I've definitely learned a lot since the first episode of this podcast and I have a few
0:50.9	stories to share about my experiences and how my perspective of mindful living
0:57.2	has changed. However, first of all, I have an announcement, which I'm incredibly excited to make.
1:05.5	So most of you have heard me mention the Calm app on this podcast and on my blog. I think it's such a
1:14.4	wonderful meditation tool, especially if you're like me and you have an often racing mind
1:21.4	and find it difficult to switch off. Calm have spent the last six months developing an exciting new feature in their app called
1:30.7	Sleep Stories, which are soothing tales combined with music and sound effects to help listeners
1:37.8	drift off to sleep. And one of those stories was read by me. It's called The Nightingale and the Rose, which was written by Oscar Wilde.
1:47.9	And this story, as well as an amazing group of other stories, are all completely free on
1:54.7	the app for a limited time.
1:56.9	I would love if you feel like checking it out.
1:59.2	I think this is such a beautiful idea and will help many people relax, wind down and fall to sleep.
2:07.2	So if you'd like to find out more about it, you can download the Calm app for free if you haven't already.
2:13.2	Or go to Calm.com forward slash sleep.
	...

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