Welcome to Natural MD Radio, your place to hear the whole truth on health and medicine for women and children and get the tools you need to take back your health naturally starting now. I is Dr. Aviva Ram and today I want to talk about something that has become an increasing problem for women.

I'm hearing a lot of women reporting this in my practice.

And it is brain fog.

What's brain fog? It's sort of this cloudy mental thinking. It's a

feeling that you can't quite focus and concentrate the way you used to or that you

just have kind of a cloud around your brain. You're not really able to cut through to that clear incisive

thinking that you know you should have.

And it's not just something I'm seeing in women in their 60s and 70s or even 50s.

I'm seeing this in women in their 20s.

I had one patient who was 22 who went to her doctor and told her doctor that she was having trouble

concentrating in her last year of college and he said oh it's just a normal sign

of aging and I want to make this incredibly clear.

There are things that can be happening in our life

that naturally lead us to have brain fog,

and I'm going to talk about those with you today. But brain fog

forgetfulness, losing your memory, losing your focus and concentration, should not

be normal parts of a healthy brain. Our brain does age, but if we keep our

brains nourished and supple, we should not be experiencing brain fog.

So let's talk about the top 10 factors

that we could be experiencing in our lives

and what they're doing to our brain

and how you can fix your brain fog because you should

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