558. What Does It Look Like to Love Yourself?
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 27 March 2026
⏱️ 22 minutes
🧾️ Download transcript
Summary
Do you ever wonder if you're truly loving yourself in the way you deserve?
Many of us know self-love is important, but what does it actually look like in practice? It's easy to get caught up in the idea of loving ourselves being a one-time act or a fleeting feeling, but it's actually a mindset and a set of daily habits that can transform how we show up for ourselves and others.
Tune in this week as I explore what it really looks like to love yourself in a way that's sustainable and meaningful. I also share some powerful questions you can ask yourself to evaluate how well you're nurturing your own well-being and how to redirect your focus toward what truly serves you. By the end of this episode, you'll have actionable strategies to practice self-love daily, not as a fleeting concept, but as a foundational part of who you are.
Watch the full episode on YouTube: https://youtu.be/i7qQH9YSwlQ
Get full show notes, transcript, and more information here: https://jodymoore.com/558
Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/
Transcript
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| 0:00.0 | What does it actually look like to love yourself? What does it sound like in your head? We love to talk |
| 0:05.6 | about this in the world of self-help and personal development and mental health. We all understand |
| 0:10.8 | that loving ourselves more, connecting with ourselves more makes for a better life. It feels better. |
| 0:15.7 | It's a valuable thing to put your focus on. But what does that even mean? What are you supposed to do to make that |
| 0:21.8 | happen? And how do you know if you're doing it or you're not doing it? That's what we're going to |
| 0:25.4 | dive into today. It's different than what most people think. And this is going to change everything |
| 0:30.6 | if you choose to execute it. Welcome to Better Than Happy. What does it look like to love yourself? |
| 0:36.1 | Let's go. Welcome to Better Than Happy, the podcast |
| 0:41.2 | where we transform our lives by transforming ourselves. My name is Jody Moore. In the decade |
| 0:48.4 | plus, I've been working with clients as a master certified coach. I've helped tens of thousands of people to become empowered. |
| 0:56.1 | And from empowered, the things that seemed hard become trivial. |
| 1:00.6 | And the things that seemed impossible become available. |
| 1:04.5 | And suddenly a whole new world of desire and possibility open up to you. |
| 1:10.0 | And what do you do with that? Well, that's the question. |
| 1:15.3 | What will you do? Let's find out. Hey there, everybody. Welcome to the podcast. Thanks for joining me today. |
| 1:22.0 | I recently did what I call a VIP power coaching day, which is where I bring in a bunch of my clients here to San |
| 1:29.0 | Diego. We hang out together all day and we do some deep dive coaching and we get to discuss and really |
| 1:35.5 | dive into things. And I am always just so filled up by the end of the day from getting to |
| 1:41.7 | hang out with them, but also they leave with like their minds on fire. And they're always like just blown away at how much deeper this |
| 1:49.5 | work can get when we spend a full day on it. One of the things that came up in VIP power |
| 1:53.5 | coaching this time was this question. They said, what does it even look like to love yourself? |
| 1:59.0 | So many times when we're looking at situations that |
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