You're listening to the Confidence Podcast, your favorite coaching podcast

ooze in with motivation, inspiration, and confidence to help you boldly take

action on your dreams.

I'm your host Trish Blackwell,

internationally recognized confidence coach,

best-selling author, and founder of the College of Competence

the most encouraging place on the internet.

I teach go-getters in life, how to take their thoughts captive,

how to step out of the shadows of self-doubt,

and how to courageously step into their purpose with confidence.

It's time to pump our confidence muscles and train our thoughts, y'all.

Let's get started.

Hey guys, it's Trish Blackwell, and you're listening to the Confidence

podcast you're at episode 558 this is the one that we're talking about

overworking overachieving striving doing too much and not knowing how to rest

Listen if you are a driven person,

you, there's a strong chance

that you fall into the overworking achievement trap.

And that is the trap and the belief

that you have to work extra hard and you have to keep it up and you have to do way more than anyone else in order to prove yourself in the 1%.

And while being in the 1% does require you to eat better than 99% of people, to take better

action than 99% of people, to do the mindset work and to read more than 99% of other people, to have that level of commitment, more than 99% of other people, you still don't have to overwork to get the results that you want. You see there's this false belief that your

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