#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 15 January 2026
⏱️ 65 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:07.0 | Push, forgot it, come on. |
| 0:10.0 | Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:16.0 | It took 12 years of working my off to turn this little gym into a world-renowned place. |
| 0:24.2 | And I'm not going to be satisfied until we are, |
| 0:26.9 | number one in the world, in the country on this block everywhere. |
| 0:32.0 | Damn! |
| 0:34.5 | I'm not trying to blend with the crowd. |
| 0:38.3 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality, fashion, and expertise to you through this powerful podcast. |
| 0:49.6 | Welcome to the Industrial Strength Show. |
| 0:53.3 | Here's your host. Joe to Freiko. |
| 0:57.8 | Hey guys, welcome to episode number 556 of the Industrial Strength Show. |
| 1:02.9 | Man, it feels kind of good to be back on somewhat of a regular routine. |
| 1:11.6 | I feel like now we are in the second week of January |
| 1:15.6 | and we're kind of back to normal, at least my normal. |
| 1:22.6 | The while I do enjoy the holidays, man, this year it was just like, I don't know if it was because of the specific days that the holidays fell on. |
| 1:37.1 | But I just feel like I went through a good month of not knowing what day it was half the time and just like you get into a little bit |
| 1:47.8 | of a routine work wise a day or two but then the holidays would come up and then they were very like |
| 1:54.8 | close to the weekend so it would be these four and five day stretches of nobody's really working so you can't get much done but |
| 2:02.6 | I needed to catch up on things but other people weren't working and you you want to spend |
| 2:07.8 | time with the family it was just I again I enjoy the holidays but I'm just saying um I'm glad to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

