What's going on, everyone. Welcome to the fit, healthy, and most of all happy podcast. I'm our coach and host, Josh here with.

It's co-host and co-coach KG and I'm on the microphone. And it's, it's getting to that time. We love the year-end episodes.

Even this morning, I've been sitting down starting to think about my goals in 2024. We want to do a longer episode two reflecting on

23 what worked what hacks we learned what things kind of failed that weren't the best

but today we're going to be talking lifestyle changes because I don't think you produce

amazing forward progress change development without really changing the core of your habits

who you are, your mindset,

your attitude. By really working on these things, it's going to make you fit or healthier

and happier in 2024. And that's our goal. And we love 10 things because it really allows us

to get some depth here. And Kyle really curated this list with some bangers. So I'm going to let

him take it away with number one number one is just

dropping one vice or one thing that's holding you back so I heard this from a speech recently

I don't remember it may have been Gary Vaynerchuk but it was pretty much just asking and

this is where you know I'm gonna add in a quote here what do you need to get rid of instead of asking yourself, what do you need to add? So what I mean by this is a lot of times people will be like, I need to start doing this. I need to add this in and, you know, I need to switch this thing up. And I think it is great to add a bunch of things. But I do believe that a lot of times results can come from taking things out, taking things out that's holding us

back, such as hitting the snooze button, such as skipping workouts, such as just anything in our

life. Like, I'm sure we can sit down with a pen and paper and think of a few things that may just be

holding us back. And that's going to be my biggest challenge for you here. And like I have written

down here in the notes, so many people try to add stuff in without getting rid of what's holding them back. And I think once I started to make that change years ago, I really, really helped me out. And that's going to be my biggest thing. Some of you, you may have to sit there for a bit longer to think of what that thing is. And that will obviously bring us into number

two, which is fantastic. But that's the first thing to think about going into 2024. Yeah, I love this

attitude too of even like analyzing through subtraction. Like if you were to get rid of something that

you know is just breaking all of your positive action, you'll see way more results. Like his point was so true because we always think I need to add, add, more habits, more hacks, more gym time, more this, more that. But by really establishing that thing that's holding you down, like if me and Kyle are trying to go on a race and he has like a ball and chain attached to him and he's like, okay, well, I'm going to get better shoes. I'm going to get really nice workout fits. Like he's going to be so slow because he's this big ball and chain on him.

It makes no sense. But I think this is such a good one. And this is something I've really tried to

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