555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 7 November 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in! Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health. Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels. Don’t miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels’ Continuous Glucose Monitoring. Check it all out here! Dr. Casey Means Dr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized and sustainable dietary and lifestyle choices. IN THIS EPISODE Why metabolism plays such an important role in our life Dr. Casey’s viewpoint on blood sugar control medications Metabolism changes especially post-menopause Understanding lab results and ideal ranges for optimal health How to leverage energy on a cellular level What an optimal diet looks like Managing glucose levels and post-meal glucose spikes All about LEVELS: continuous glucose monitoring RESOURCES MENTIONED GIVEAWAY: Enter for your chance to win a Levels annual membership & 1-month CGM kit! Unlock 2 Free months of Levels! Levels Website | Levels YouTube Channel Dr. Casey’s Instagram RELATED EPISODES #517: The Most Common Questions About Continuous Glucose Monitors Answered #410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year #395: 10 Health Benefits From Flattening Your Glucose Curve #284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. I mean step one two and three is making sure that you are insulin sensitive and
0:41.5	that your insulin levels are under control.
0:44.6	This is foundational for metabolic health.
0:47.4	This means that your body is able to take up glucose from the bloodstream efficiently and use it.
0:55.0	There are so many different ideologies out there about what to do and how to do it and
1:00.0	it can get very overwhelming.
1:03.4	Welcome back to the Energized with Dr. Marisa podcast.
1:07.4	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
1:12.3	optimize your metabolic health, and feel energized in your body
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:25.0	Hey, one more thing.
1:28.0	Did you know that one of the biggest nutrient deficiencies that I see in people,
1:32.0	especially women, is a magnesium deficiency.
1:35.7	It's because we burn through the super mineral so quickly.
1:38.9	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:45.0	Now it is your best friend if you need more energy, better sleep, a faster metabolism,
1:49.4	improve digestion and not to mention happier periods. And you can quickly replenish your magnesium levels with my
	...

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