554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 31 October 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis… Because he was diagnosed with osteoporosis in his early thirties. So how do you take charge of your body and bone strength to best prevent this condition? Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones. So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life! Kevin Ellis Kevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. IN THIS EPISODE Kevin’s journey into helping people with osteoporosis What is osteoporosis, and what should you look out for? What low bone density means, and how to strengthen bones Causes and standard treatment protocols for osteoporosis The connection between gut health and bone health The perfect diet for bone health, and what foods can help How exercise plays a role in bone health Misconceptions of osteoporosis and its treatment modalities RESOURCES MENTIONED Free Stronger Bones Masterclass BoneCoach™ Website BoneCoach™ Facebook | BoneCoach™ Instagram BoneCoach™ Youtube | BoneCoach™ Podcast Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon #285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson #520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. Let's touch on the medications just again real quick because there are some
0:37.8	medications that people take that definitely contribute to bone
0:40.4	loss so if you have taken them or you are currently taking them you need to be aware of this. So glucose, I mentioned these before. Like Prennisone for example, if you are taking Prennisone and it's typically people might be taking it or have been prescribed it because they've got rheumatoid arthritis or something like that.
0:54.7	It's going to cause and contribute to bone loss.
0:56.7	And the most precipitous bone loss is going to take place in the first couple months of use,
0:59.9	but if you continue to take it, you'll continue to have that bone loss take place.
1:03.0	Welcome back to the Energized with Dr. Marisa Podcast.
1:07.0	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
1:12.0	optimize your metabolic health, and feel energized in your body,
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:27.0	Hey one more thing. Did you know that one of the biggest nutrient deficiencies that I see in people, especially women, is a magnesium deficiency.
1:36.0	It's because we burn through the super mineral so quickly.
1:39.3	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:45.0	Now it is your best friend if you need more energy, better sleep, a faster metabolism,
1:50.0	improve digestion, and not to mention happier periods.
1:54.0	And you can quickly replenish your magnesium levels
1:56.8	with my essentially whole magnesium restore supplement,
	...

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