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The STRONG Life Podcast with Zach Even - Esh

553 QnA šŸŽ™ļø When can Kids Start STRENGTH Training, "Physical Literacy" Fads & Gimmicks BS, Working, Training & Living like a MONK

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

Fitness, Health & Fitness

4.9 ā€¢ 682 Ratings

šŸ—“ļø 19 February 2026

ā±ļø 20 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

STRONG Life Podcast ep 553 QnA šŸŽ™ļø

When Kids can start STRENGTH Training, "Physical Literacy" Fads & Gimmicks BS, Working, Training & Living like a MONK

Brought to you by:

Dad STRONG - 7 Days FREE - HERE

STRONG Life Insider - BEST FREE Strength Courses HEREĀ 

2 FREE Videos from The Underground Strength Coach Cert HERE

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NJ NHSSCA State Clinic - Details HEREĀ 

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http://ZachStrength.comĀ  - BEST FREE STRENGTH TRAINING COURSESĀ 

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https://GetDadStrong.comĀ  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy ManĀ 

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https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-webĀ  - Gladiator STRONG 7 Days FREE

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Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote FinishĀ 

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More Details on The FARM BAR HERE -Ā 

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https://zacheven-esh.com/ep-507/

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http://SSPCoach.comĀ  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

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https://ZachEven-Esh.com Ā  - STORE / PRODUCTS / RESOURCES

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CONSULT with Zach - https://zacheven-esh.com/coach/Ā  Ā 

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https://UndergroundStrengthCoach.comĀ  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

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ZACH'S BOOKS: šŸ“š

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AMAZON Books - https://amazon.com/author/zach Ā 

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IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0Ā  Ā 

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šŸ“– The Encyclopedia of Underground Strength 2nd Edition is HERE šŸ”„ Ā 

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Strength Coach Certifications:Ā 

Business & Training Seminar Bonuses in BOTH Certifications.

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UNDERGROUND STRENGTH COACH CERTIFICATION -Ā 

http://UndergroundStrengthCert.com Ā 

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STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -Ā 

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http://SSPCoach.com Ā 

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TRAIN AT THE UNDERGROUND STRENGTH GYM:Ā 

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https://UndergroundStrengthClub.comĀ  in Manasquan, NJĀ 

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Manasquan Gym / Manasquan Strength & ConditioningĀ 

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ADULT Fit at Manasquan Underground Strength Gym

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https://undergroundstrengthclub.com/adultsĀ 

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STRONG Life Podcast:Ā 

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https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2Ā 

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https://zacheven-esh.com/category/podcasts/ Ā  - Catch up on ALL of The STRONG Life Podcast episodes

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ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh Ā 

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Official Underground Strength Gym Instagram -

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https://www.instagram.com/UndergroundStrengthGym/ Ā 

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ALL Training & Business Courses Here:

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Wrestling Strength & Conditioning Courses:

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https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 Ā 

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Underground Strength Training for Wrestlers - Level 1

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https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Ā 

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Kettlebell Training for Combat Athletes:

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https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 Ā 

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https://zacheven-esh.com/wrestling-workouts-that-win/Ā  - WRESTLING STRENGTH WORKOUTS

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https://nhssca.us/Ā  - National High School Strength Coaches AssociationĀ 

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Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt -

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https://zacheven-esh.com/russian-lion/ Ā 

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Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-ytĀ 

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STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Ā 

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#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrongĀ #JerseyShore #MonmouthCountyĀ 

Transcript

Click on a timestamp to play from that location

0:00.0

What's up, guys? Welcome back to the Strong Life podcast. In this episode, I'm going to do a little

0:05.2

Q&A. One of those questions I'm pulling from the Dad Strong team. We have a private forum with

0:11.2

Dad Strong as well as Gladiator Strong. And then the other two questions. One came in through

0:16.9

the internet and I think it was like a pretty big name guy I was referred to him to

0:22.4

answer his question about when or what age a young athlete should start strength training who's

0:27.7

asking for his son and then I talk about a topic that has really been on my mind a lot with

0:33.9

these kind of buzzwords they're're always going through new buzzwords,

0:38.4

but now it's physical literacy.

0:41.5

And so I pulled the audio from two of my Instagram videos

0:45.9

and just trying to get the word out there

0:48.4

because I know people will not watch the full videos on Instagram,

0:53.1

but I hope that people while driving or taking a walk are listening to the Strong Life podcast.

0:59.4

So here we go and make sure you guys get your free strength training courses.

1:03.6

Go to Zach Strength.com, also linked up below.

1:06.5

Here we go.

1:08.5

Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business,

1:17.2

and life.

1:18.2

And by the way, if you're a parent out there and you've got a teenager, get over there

1:22.0

and see Zach.

1:23.2

Talk about being jacked up.

1:25.0

His place is jacked up and ready to go.

1:27.1

There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? No, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on his badass name. Yeah, that's a great name. his name again Zach Havanesh Evan esh Evan that's a pretty tough man

...

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