Welcome to my Bobby's Podcast!

This episode is brought to you by Element, spelled LMNT.

Element contains a science-backed electrolyte ratio of a thousand milligrams of sodium to

200 milligrams of potassium and 60 milligrams of magnesium without the junk, sugar, coloring,

artificial ingredients, and fillers that are present in a lot of electrolytes.

This is why it's my go-to.

It turns out a lot of us aren't getting enough salt, and Element is my personal solution

to this.

But athletes, any of us who sweat or use the sauna, people who follow a low carb or paleo-type

diet or a diet low in processed foods, and moms, especially during breastfeeding, have

an increased need for these particular electrolytes, including salt.

And when we have an electrolyte deficiency or an imbalance, this can cause things like headaches,

cramps, fatigue, muscle weakness.

As I said, removing processed food from the diet is a great step, but when we do, we often

eliminate our major sodium source that often doesn't get replaced.

Element was co-founded by my good friend, Rob Wolf, when he was looking to increase his

athletic performance.

And now it has thousands of avid fans, including Olympic athletes, pro athletes, special forces

teams, and I would say people who outperform all of those moms and families around the world.

I drink Element almost every day to support my workouts and hydration levels, and before

and after sauna.

My favorite flavor is definitely watermelon, but they have a lot of great flavors, everything

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