Hey everyone, Vancouver Radio, episode number, I don't know, I should probably actually look

before we start recording, but anyway, what's important is we talk about something that's

exciting and knowledgeable and educate you and inspire you and motivate you and give you a little warm tingly feeling.

Anyway, I'm joined by Tom Tom.

Hey Ben, how you doing? Hey, I'm joined by Tom Tom. Hey Ben how you doing?

Hey I'm sweet having a good day, won't complain.

We're finally going to get around to talking about recovery.

We kind of started about a couple of months ago now.

And then we tried to continue a couple of weeks ago and then we got onto a different topic and it kind of expanded but we're actually going to finish

talking about recovery today recovery from exercise supplements that contribute

towards recovery so yeah like we promise yeah, like, we promise.

Yeah, honest, like we are going to get into it.

I mean, as I was saying to Ben, like just before we started recording,

I think part of the problem is that there are just so many

different angles from which you can view the recovery and that was our initial problem

in the first place. So if you remember from about four years ago and we started this podcast on recovery.

We were talking about CBD and how people tend to promise this will improve recovery

and they don't actually tell you what that means.

It's just like a nebulous claim it's like all just your recovery will be better.

And I think part of that is because what recovery means to different people will be different.

And I can kind of narrow it down to two broad areas, one of which is get back to being able to perform well because as we all know you're not as strong or fast or whatever

the minute you leave the gym as you were on the way in because you've just trained you're

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