Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host, Eddie Eft. And if you're watching on YouTube, you see I got a haircut, but that doesn't matter. What matters is today's guest is Kenny Kane, one of my favorite guests in the whole world, Kenny Kane, a former host of the Wadcast podcast, one of the original hosts, owner of Oak Park Fitness in Santa Monica, one of the greatest gyms and

the world, just incredible coaching, incredible people, just an incredible environment. If you ever get the chance to go there and get you could be a coach and get coached by them, they do kind of seminars on that and just an incredible place. If you ever get the opportunity, check out Oak Park Fitness. And Kenny and I shoot the shit all the time. He's one of my favorite people, one of my best friends in the whole world, I would say. And he he talks me off the ledge all the time.

When I'm getting crazy about fitness and not feeling great or doing the wrong things and he's he's my one of my gurus that I go to. So I know a lot of you know I'm you'll enjoy the episode. This episode is brought to you by a number of people, one I'll get into later. And that's saga, blood blood restriction cuffs. These things are incredible. We'll get into it later in the show.

I want to talk to you all about them. Also, I want to talk to you about element element, LMNT. If it more and more I'm hearing people talk about like having problems with as they get older, electrolytes, needing being dehydrated, not enough liquid, not enough minerals, your solution, LMNT, call it element, rob wolf, famous author, crossfitter, jujitsu guy, he's behind it all, he's biochemist.

You need the right amount of sodium potassium magnesium. Go to our website, our website, podcast podcast.com. You can do a click through if you go to our partners page. We have element on there. We have thorn on there. We have saga blood pressure or blood pressure blood restriction cuffs. We have everything you've ever heard of on the show and we have discounts for you.

It's one of the things I try to provide for you is I like these things. I use these things. I put them on our partners page on wadcastpodcast.com and you're going to get a discount on them. Everybody's always texting, not texting their emailing me or Instagram me, me going, what's the code for this or what's the code for that? No need for coach. Just click through. Click through and get all these discounts and and we're trying to help you out. And I try to really, really vet all my products get behind these companies. Thorn.

It's the greatest upload in the world. Just got a big package today of all the stuff we use. We use everything from their creatine to NAC.

If you're low in vitamin D, you know, you're not out in the sun enough this time of the year. Get yourself some vitamin D. They've got everything. And it's the highest level. I mean, I'm talking. They do all the research. They do all the testing for you. It's the best of the best. Thorn. So use our click through our Patreon. We are still doing our Patreon. I need you guys.

I need you to help out with the show. This show is so difficult to keep going on a regular basis.

There's so much ongoing that you don't even see. Anyway, I need you to go to Patreon five dollars a month. That's all you got to do.

If you appreciate the show, you listen to the show all the time. You want to hear more of the show. Do it. I also have another patron for talking shit.

If you want to go start listening to talk and shit, which is my comedy podcast with all my crazy comedy friends and we talk shit.

It's called T-A-L-K-I-N-S-H-I-T. On iTunes, it's talking shit or talking's hit with Eddie if go check it out.

We have a patreon patreon.com slash talking hit or talking shit. Whatever you go to the Patreon, you give.

You can watch the live stream. You can get the videos all kinds of stuff.

There's all kinds of benefits. So try that out or do patreon.com slash podcast or podcast podcast.com slash patreon.

Those are the three patrons that are going on or actually two patrons, three different accesses.

Check them out. Listen all my shit. My live performances. I don't have my notebook and I do have my notebook here. Hold on.

I have so many dates. Los Angeles people. There are so many live dates. I can't even keep up with myself right now.

I'm in like, I mean, like tomorrow night, I'm at the lab factory in Hollywood. The next night, I'm at the improv in Hollywood.

Then Tuesday or Monday, it looks like no, no, Monday.

Wednesday, I'm in Encinitas. I'm doing some special show in Encinitas. I that won't be posted. It's like a special show for a buddy of mine.

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