551 How to Successfully Manage Menopause with Dr. Mary Claire Haver
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 19 October 2023
⏱️ 37 minutes
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Summary
I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver.
I have been obsessed with following her on Instagram because she shares so much helpful information for free. I know menopause is a topic you wanted to see more of and I couldn't be more excited to have Dr. Mary Claire here to set the record straight.
For those who don't know, Dr. Mary Claire is a board-certified OBGYN who, after experiencing menopause and not being able to lose weight, went back to school at Tulane University to become a Certified Culinary Medicine Specialist. She went on to create The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.
Read the show notes for today's episode at terricole.com/551
Transcript
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| 0:00.0 | Well, hello there, and welcome to this episode of the Terry Cole Show. |
| 0:06.3 | Well, I'm so excited for you guys to listen to this interview, and I just completed with |
| 0:11.0 | Dr. Mary Claire Haver. |
| 0:13.4 | So you might know her as Dr. Mary Claire on Instagram or TikTok. |
| 0:17.2 | She is an OBGYN, and she is a paramanopause and menopause expert. |
| 0:23.5 | And I gotta say, her work has really helped me, less in my own suffering. |
| 0:30.0 | During menopause, she is a board-certified OBGYN. |
| 0:36.4 | She created the Galveston Diet and has a book out of the same name, which is basically |
| 0:42.1 | really shedding light on how to lose weight when you are a paramanopausal and postmenopausal, |
| 0:48.7 | because it's not all the calories in and calories out like we used to think that it was. |
| 0:54.2 | But we covered all the topics. |
| 0:57.0 | What is paramanopause, what is menopause, is hormone replacement therapy safe? |
| 1:02.8 | Is it healthy for you? |
| 1:03.9 | What you shouldn't do? |
| 1:05.4 | Different ways to manage menopausal symptoms, but also just health in general. |
| 1:11.2 | So I've really enjoyed interviewing her, and I hope that you guys enjoy it as much as I did. |
| 1:27.9 | This is the Terry Cole Show, and as you might have guessed, I'm your host, Terry Cole. |
| 1:32.8 | For over two decades, I've been a licensed psychotherapist, |
| 1:35.6 | love and boundaries expert, and I'm also the founder of the Rail of Revolution and Boundary |
| 1:40.9 | Bootcamp. On this show, I'll bring you simple strategies based on practical psychology, |
| 1:46.1 | inspiring expert interviews, and my own insights and observations from my time on the front lines |
| 1:51.9 | in the fascinating world of entertainment, empowerment, and mental health. |
... |
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