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0:00.0	Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life.
0:11.8	And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach.
0:16.6	Talk about being jacked up.
0:17.9	This place is jacked up and ready to go.
0:20.0	There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? his name again Zach Avenesh Evan Esh Evan that's a pretty dope man Welcome back to the Strong Life podcast. This is episode 551. This is your boy, Zach Evanesh. Make sure you get your free strength training courses. Go to Zach Strength.com. a c h strength.com and i got to tell you those
1:14.5	free training courses are not just for athletes they could be for adult men as well we've got
1:20.8	uh the intro to bodyweight bodybuilding course which is probably more crucial than ever before for athletes as well as
1:29.1	adult men. We've got too many adult men who cannot do a full range bodyweight squat. And
1:35.0	same thing for teenage athletes. We have plenty of athletes who can't do a proper pushup. Same
1:41.1	with grown men. Bodyweight bodybuilding intro is great. Also great for a reset. If you're
1:47.0	feeling beat up, if you're an experienced lifter, experienced training, and you've got mileage on the body,
1:53.0	take a break and do a 30-day bodyweight bodybuilding training cycle. Just start with the bodyweight
1:58.6	bodybuilding intro. Then we have man strength.
2:02.4	My goodness, this would be actually great for athletes. Why? Way too many athletes busy going to
2:08.5	the local bodybuilding gym. Tons of machines. Got great chest and biceps, but you got no legs.
2:16.7	You got no posterior chain. You have no traps, you have no back,
2:21.4	you are all show and no go.
2:24.1	And athletes need performance muscles, and guess who else does?
2:27.4	Adults, adult men, you need to strengthen your postural muscles, you need to strengthen
2:32.4	the muscles you cannot see in the mirror, you need to strengthen the muscles you cannot see in the mirror.
2:34.5	You need to strengthen the muscles that also give you the appearance that you are dangerous.
2:40.4	So you don't look like a target. I've said this many times before. Your traps, your neck,
	...

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