550 šļø 5 Training Tips as You "Get Older" & How to REALLY Get STRONG & JACKED
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
4.9 ā¢ 682 Ratings
šļø 5 February 2026
ā±ļø 41 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
STRONG Life Podcast ep 550 šļø
5 Training Tips as You "Get Older" & How to REALLY Get STRONG & JACKED
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Brought to you by:
http://ZachStrength.comĀ - BEST FREE STRENGTH TRAINING COURSESĀ
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Underground Strength Coach Cert - Get 2 FREE Videos from The USC Cert HERE
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The Blog Post related to this episode:
https://zacheven-esh.com/get-older-better-training/Ā
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https://GetDadStrong.comĀ - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy ManĀ
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https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-webĀ - Gladiator STRONG 7 Days FREE
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More Details on The FARM BAR HERE -Ā
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https://zacheven-esh.com/ep-507/
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http://SSPCoach.comĀ - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
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https://ZachEven-Esh.com Ā - STORE / PRODUCTS / RESOURCES
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CONSULT with Zach - https://zacheven-esh.com/coach/Ā Ā
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https://UndergroundStrengthCoach.comĀ - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
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ZACH'S BOOKS: š
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AMAZON Books - https://amazon.com/author/zach Ā
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IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0Ā Ā
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š The Encyclopedia of Underground Strength 2nd Edition is HERE š„ Ā
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Strength Coach Certifications:Ā
Business & Training Seminar Bonuses in BOTH Certifications.
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UNDERGROUND STRENGTH COACH CERTIFICATION -Ā
http://UndergroundStrengthCert.com Ā
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STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -Ā
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TRAIN AT THE UNDERGROUND STRENGTH GYM:Ā
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https://UndergroundStrengthClub.comĀ in Manasquan, NJĀ
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Manasquan Gym / Manasquan Strength & ConditioningĀ
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STRONG Life Podcast:Ā
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https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2Ā
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https://zacheven-esh.com/category/podcasts/ Ā - Catch up on ALL of The STRONG Life Podcast episodes
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ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh Ā
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Official Underground Strength Gym Instagram -
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https://www.instagram.com/UndergroundStrengthGym/ Ā
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ALL Training & Business Courses Here:
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Wrestling Strength & Conditioning Courses:
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Underground Strength Training for Wrestlers - Level 1
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https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Ā
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Kettlebell Training for Combat Athletes:
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https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 Ā
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https://zacheven-esh.com/wrestling-workouts-that-win/Ā - WRESTLING STRENGTH WORKOUTS
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https://nhssca.us/Ā - National High School Strength Coaches AssociationĀ
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Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt -
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https://zacheven-esh.com/russian-lion/ Ā
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Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-ytĀ
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STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Ā
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#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrongĀ #JerseyShore #MonmouthCountyĀ
Transcript
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| 0:00.0 | Hey guys, welcome back to the Strong Life podcast. |
| 0:05.2 | It's been a while since I've recorded something like this on Zoom, a solo episode. |
| 0:10.4 | But I believe we're at episode 550, somewhere around there. |
| 0:15.6 | And if you're new here, welcome aboard. |
| 0:17.4 | Make sure you go to Zach Strength.com, pick up your free strength training courses. Those strength training courses are great for adult men, and they're also great for athletes. For athletes, you could add jumping, sprinting, med ball throws, don't get fancy with it. Let's see the topic I'm going to be covering. I'm going to do a screen share here. And of course, you could listen on Apple and Spotify. So this is an article for my blog that I updated and upgraded. I don't recall |
| 0:49.6 | when I actually wrote this, but I updated it. I like to use the search bar right here, |
| 0:55.8 | as you could see, and I'll search for minimalist training, early days, like early days |
| 1:03.1 | underground strength gym, I'll search for strength coach business, I'll search for strong over 40, |
| 1:08.9 | training over 40, knee injuries, shoulder health, you name it. |
| 1:12.1 | I use the search bar on my own website. |
| 1:14.8 | So five training tips as you get older and fancy versus better training. |
| 1:20.8 | So let's see where we are with regards to what episode we're on. |
| 1:28.9 | And this is on Apple Podcasts. |
| 1:30.9 | I'm opening up. |
| 1:31.9 | So yes, this is episode 550. |
| 1:34.5 | Thanks to everybody who's been leaving five-star reviews. |
| 1:37.6 | You're awesome. |
| 1:38.4 | I love how I offer gifts to people who leave reviews. |
| 1:41.9 | And some people will say, |
| 1:43.5 | Zach, I don't want a gift. |
| 1:44.8 | I'm just grateful. |
| 1:45.9 | But right now we are in February, it's February 4th. |
... |
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