Hey everyone, Benkuma Radio, hello, hope you're having an awesome day, whatever you're doing,

wherever you're going. Anyway, I'll keep this short, as is the vibe on a short Monday show.

So recently I've been giving you some insights into my

current therapy. Now remember you don't have to have something wrong per se for

therapy people quite often think you have to be in pain and it's almost like an

extreme intervention. For me, therapy is a form of coaching, it allows you to speak to someone to work through a problem to create better

coping mechanisms. And I had a really good therapy session last week and I wanted to talk to you about what I kind of went through and what we spoke about to hopefully give you insight because I know a lot of personal trainers coaches mentors follow this podcast and this is a dilemma

that a lot of people in a coaching management and also mom and dad scenario have.

It's a problem that is very common.

So I've been a coach for a very long time,

kind of since from the age of 20,

so 14 years now, because I've literally just had my

34th birthday and what happens as a coach is you take on people's problems, you help them and you try and help them navigate a better future and because of that you can often get quite involved in people's problems and you can, if not, in people's problems, and you can,

if not approach the right way,

sort of kind of get overly involved.

Like, because you care, you think about about it you're thinking of solutions and

you can sort of almost take home the problems and because you're a coach as

well and because you have skills of helping others of being objective of helping people

strategize better future solutions you kind of have this knee-jerk reaction of well I'll help I'll get involved and once you sort of

span the extent of your life if you think of all the people in and around you so work colleagues people at the gym or people that you know socially, family

friends like if you top up that list it could be quite a lot of people. And the problem with sort of being the

coach and being the person that always jumps in to help is you can overburden

...