Hey everyone just a heads up for this show I got a really bad connection on my side and it meant that my sound was really tinny

Luckily this show is all about my guess So the majority of the sound is fine

because my guest sound is fine.

It's just, it sounds like I'm talking into a baked bean can

or something.

It's just a bit tinny.

And anyway, I'll apologize in advance because, yeah, anyway, most of the sound is great because the guest is awesome. Enjoy the show.

Hey everyone, Ben-K-K-K-R-R-D radio, episode number 549.

So I did a little surveying a couple of weeks ago and I said, look, what do you want to hear on the

podcast what is this podcast missing and a lot of the comments were Ben you need

more female on your show females on your show then you also need more real life stories, people that have struggled,

been there, maybe clients of yours and this is exactly what we've got today.

So this is someone that I've spoke to online on and off for quite some time. We've never met in person. And you'll be shocked because she's got one of those strange voices of people that live right up in the

in the mountains and stuff. I'm taking the piss. You'll find out in a second. But she sent me a message and

she was like Ben look I think I've a bit of perspective here I've been through some stuff in life and we started to throw some

sort of messages around and based on the feedback from the show and based on the sort of

sort of conversation we were having together I was like this is

fascinating awesome and as you know I'm a big fan of mindset and delving

into like just literally everyday problems I think the fitness industry can be quite a superficial place sometimes and I think it's nice to just sort of settle into what are the real things that people struggle with every day and looking to change about themselves or their

environment and that's what we're going to talk about today. So I'll welcome what I would describe

is just an everyday girl to the show Lee Curry.

Welcome.

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