Welcome to Commune, a global wellness community and online course platform

featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down wisdom, and bring the world closer together.

This is the Commune podcast, where each week we explore the ideas and practices that help

us live this healthy, connected, and purpose-filled life.

You can check out our courses, our community, and everything we do at OneCommune.com.

This week on the show, I interview mindful entrepreneur Susie Yalov-Schwartz,

founder of Unplug Meditation. Unplug operates two meditation studios in Los Angeles and has an app

that provides guided meditations for virtually every imaginable aspect of life. Unplug is, in a way, a gateway drug for meditation, I mean in the

healthiest way. It meets people where they are. It helps people start their meditation journey and then

go deeper. You can go to an unplug studio for a guided meditation class, a sound bath, breathwork,

aromatherapy, and yes, there's even

some crystals in there, and emerge simply more relaxed, more connected to yourself and to the

present moment. Susie is also the author of Unplug, a simple guide to meditation for busy

skeptics and modern soul seekers. She gets to soak in the daily epiphanies,

both small and epic, of these soul seekers.

What a lovely way to spend the day.

She's got a big, beautiful vision

of how this old, simple practice can change humanity.

You'll hear all about that from our interview,

from the Topanga Library.

My name is Jeff Krasno and welcome to Kamiy.

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