What's going on guys and welcome back to another episode of the Bear Performance podcast.

I'm your host Nick Bear, CEO of Bear Performance Contrition.

And today we are talking Iron Man Prep and specifically training for and eating for performance

and specifically an Iron Man triathlon.

It's going to be full of impact with a lot of information on things I've learned.

Primarily from transitioning from years ago, you know, to from bodybuilding and powerlifting,

primarily focused on performance, yes, but mainly aesthetics and looks.

And then transitioning into strictly performance, my diet has changed a lot.

And the emphasis on my diet has changed a lot.

And I've learned some things to the process.

I've messed up some things pretty significantly and pretty dramatically that I don't want

you guys to make the same mistake.

So I think this is going to be full of, I don't think I know.

I know this is going to be full of some knowledge nuggets that you can take away, apply to your

training, apply to your performance and just see massive benefits and results.

But before we dive into that, I do want to let you know that it is at the time I'm recording

this November 16th, which for one means I've been an Iron Man prep season two for about

six weeks now.

And a lot of you guys know I'm training for Iron Man Texas, which is in the woodlands

down by Houston, is April 24th.

And the goal there is to go sub 10 Iron Man, sub 10 hour Iron Man.

The other thing that is right upon us is bare performance, sentricians, black Friday

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