If you've been following me for any length of time, you know that I preach that rest is just as important as the work.

And right now I am feeling the need to really practice what I preach.

Take a little step back from work.

I really put a lot into this podcast

and in my content into trying to make it really helpful

and useful, but that requires a lot of research, a lot of very focused

time and my brain needs a little bit of a break.

And my body is also feeling like it needs a break. It's been a long time since I've taken, you know, more than like two or three days off exercise,

so I'm going to take a little bit longer off exercise and I am doing a full reset week starting today until next Thursday.

If you are an Evel member, we will post old classes so don't worry you'll have all the

classes there but if you are also feeling the need for a break and want to take a

reset week, join me.

So I will be back next week on the podcast with fresh new content.

I know I will feel so much more inspired and excited and I will feel more energetic and

Probably feel stronger in my workouts too. So this is your sign that

Hustle and grind is not the answer. We glorify hustle and grind is not the answer.

We glorify hustle and grind and then we get frustrated with ourselves

when we crash and burn.

And if we just listen to those whispers of our body

asking us to take a break more often,

I think that we will have so much more success

in the long term because we're not just grinding ourselves

...