Hey, hey, hey.

Hey, Al, how's it going?

I'm doing good. Can you hear me clearly?

Yeah, you sound great.

Excellent. You sound great, too.

Oh, thank you.

Welcome to the Primal Blueprint podcast, featuring fresh and lively commentary on all things primal,

including Q&A sessions with Primal Blueprint founder, Mark Sisson.

Special guest interviews hosted by Mark Sison, and conversations with Primal Blueprint founder, Mark Sisson. Special guest interviews hosted by Mark Sisson in conversations

with Primal Blueprint authors and other healthy fitness experts. The show is presented by

Damage Control, Master Formula, the world's most potent, multivitamin, mineral, antioxidant, anti-aging

supplement, available at Pr primal blueprint.com.

Past episodes are available for download or to review written summaries at blog.com.

Primalblueprint.com.

Hey, everybody, Brock Armstrong here for the Primal Blueprint Podcast.

And today I am pumped to be talking to a guy who's, well, he seems to spend a lot of time

wandering around with no shirt on.

Luckily he has a lot of tattoos and a bang and body, I might add.

His name is Al Cavadlo or is it Cavadlo?

Cavadlo, yeah. Cavadlo, yeah. Cavadlo. Ah, it's one of those spatulas, spatula kind of things. And Al is an expert in body weight,

strength, training, and calisthenics. He's been featured in the New York Times as a regular

contributor to bodybuilding.com and Train Magazine. He's the author of four books, one of which

...