55 Adult ADHD + Procrastivity

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 12 May 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%.

On today’s episode, I dive into a portion of Ramsay's book in which he talks about procrastinating with activity that SEEMS productive, but isn’t. Procrastination + non-essential activity = procrastivity. This is a game changer!

For adult ADHD resources and information on working with me, check out www.ihaveadhd.com

Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.
0:17.0	Let's chat about the frustrations, humor, and challenges of adulting, relationships working working, and achieving with this neurodevelopmental disorder.
0:26.8	I'll help you understand your unique brain, unlock your potential, and move from point A to
0:32.4	point B.
0:34.0	Hey what's up, this is Kristen Carter and you are listening to the I have
0:41.8	ADHD podcast episode
0:43.5	number 55. I am medicated. I am caffeinated and I am ready to roll.
0:53.2	Happy Mother's Day to all of the mothers out there.
0:56.8	We celebrated Mother's Day this weekend.
0:59.3	It was pretty good.
1:00.3	I have so many things that I want to update you guys on in my life because I feel like you are my friends
1:06.4	So I'm just gonna kind of like run down the list first of all. I hope you are well
1:12.1	Hope you're having just like an amazing day today,
1:17.2	whether you're listening in real time
1:19.1	and it's the middle of May,
1:20.8	or maybe you're catching this weeks or months or maybe even years later which is completely mind-blowing to me.
1:29.0	Hi, listen, Adult with ADHD, I know you, I get you, I understand you I get you I understand you I am you we are the same we are so the same so I just
1:40.4	wanted to say that you are not alone. You have found a home here. So if this is your first time listening, I just want to say welcome. You belong here. You are one of us now. You are together with us in this community of adults with ADHD who are educated and professional and who are wanting to move forward in very, very positive ways with their life.
2:06.5	So I'm glad that you tuned in.
2:08.4	I'm so, so, so glad.
2:09.9	Welcome, welcome.
	...

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