549: How to Prepare for The Hormone Shift and Thrive in Midlife and Beyond with Dr. Taz Bhatia

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 3 October 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, it’s essential for you to remember how much life you have left to live. Integrative medicine practitioner Dr. Tasneem Bhatia joins me today for a deep dive into the always-changing hormones that come with perimenopause and menopause. But with her guidance, she’ll help you harness the power of your hormones to help you live your best life. With her years of experience in integrative, functional, and holistic medicine, she’s on a mission to empower one million women to uncover their innate superpowers, and to restore their health and wellbeing. And with the knowledge she shares with you in this podcast, you’ll be eager to take charge of your hormones. So you can enhance longevity and create a life you love. So join Dr. Taz and me here for insight into the midlife hormone shift and what you can do to feel great at any age! Dr. Tasneem Bhatia Dr. Tasneem Bhatia is a board-certified practitioner in Integrative Medicine, Holistic Medicine, and Pediatrics. She’s also a Licensed Acupuncturist and Certified Nutritionist. She opened CentreSpring MD, a nationally recognized medical and wellness practice dedicated to guiding patients through health transformations. Dr. Taz and her team prescribe lifestyle, diet, exercise, self-care, and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese, and holistic medicine. She has practiced at Center Spring, MD over the last 15 years. IN THIS EPISODE Honoring your natural hormone shifts Metabolic components of hormonal changes like perimenopause The importance of sleep for your hormones and health Recognizing how much life comes after perimenopause How hormones are protective over so many body systems Lab work and hormone level check-ins Reclaiming vitality at any age Mindfulness and emotional tools to optimize hormone function All about Dr. Taz’s book: The Hormone Shift RESOURCES MENTIONED Get the Book: The Hormone Shift Dr. Taz Integrative Medicine Website | Dr. Taz’s Instagram | Check out Dr. Taz on Youtube Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #374: How The Female Brain Gets Stronger And Better In Midlife And Beyond With Dr. Louann Brizendine #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power #255: What Every Woman Needs To Know About Perimenopause And Menopause Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets, teeth and gums.
0:18.0	Essential for their overall well-being and a happy, healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. what I've done in the book is It does not have to be this unhinged feeling. There is so much we can do.
0:43.9	And what I've done in the book is really widen the toolbox, right?
0:47.3	We're bringing in Eastern medicine.
0:48.8	We've got Western medicine.
0:49.9	We're merging the two together.
0:51.5	And we're saying, look, there's a litany of stuff that you can do to
0:54.6	balance your hormones there's no reason to walk around feeling miserable.
0:58.6	Welcome back to the Energized with Dr.issa Podcast. I'm your host Dr. Marissa and I'm here to
1:06.6	help you rock your hormones, optimize your metabolic health, and feel energized in your
1:11.6	body so that you can age powerfully and wake up feeling amazing in your body for many years to come.
1:18.6	Let's jump on in.
1:22.3	Hey one more thing.
1:24.0	Did you know that one of the biggest nutrient deficiencies that ICM people, especially women, is a magnesium deficiency?
1:31.0	It's because we burn through the super mineral so quickly.
1:34.0	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:40.0	Now it is your best friend if you need more energy better sleep a faster metabolism improved
1:45.3	digestion and not to mention happier periods and you can quickly replenish your magnesium levels
1:51.7	with my essentially whole magnesium restore
	...

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