548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 26 September 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped? It’s happened to all of us. For me, even in my early to mid-thirties, I started to notice alcohol was NOT serving me. Drinking alcohol— even just a few glasses of wine at dinner— felt disruptive to my health. I put weight on fast, my brain felt scrambled, and I felt hazy and moody. If you’ve been feeling rundown, numb, stressed, or you just know something is off, I highly encourage you to check out this week's podcast. Celeste Yvonne, now 5+ years sober and an AMAZING parent, shares the dangers of mommy-wine culture, and why it’s hiding an even bigger problem happening in our society. Tap the link to LISTEN and finally take charge of serving yourself more of what your body really needs… less alcohol! About Celeste Yvonne Celeste Yvonne is a celebrated writer and a founding host of the Sober Mom Squad. She’s a certified sober coach (IAPRC) with over 20 years of experience, offering guidance on parenting, motherhood, mommy wine culture, and sobriety. She has been sober herself for over 5 years, and she advocates for mothers dealing with addiction and mental health struggles. IN THIS EPISODE The influence alcohol had on Celeste as a mother Society’s pressure and expectations placed on moms Why motherhood is one of the worst times for women to be drinking Defining moments that led to limiting alcohol consumption The repercussions that even one drink has on women Navigating sobriety and tips for social drinking situations Setting boundaries with others regarding drinking Tasty alternatives to alcohol and making your own mocktails Learning how we can better support moms and women All about Celeste’s Sober Mom Squad RESOURCES MENTIONED Get Celeste’s Book– It's Not About the Wine on Amazon | It's Not About the Wine on Broadleaf Books Celeste Yvonne’s Website Sober Mom Squad Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #504: I Decided To Not Drink Alcohol This Year And Here’s Why #345: To Drink Or Not To Drink? Why Drinking As We Get Older Is Hard On Our Hormones #297: Is It Possible To “Have It All” As A Mom Today? #388: The Top 5 Things I Have Learned From Being A Mom So Far Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. Yeah, and to be fair, this is probably the most common concern I hear from people who reach out to me and from our sober women support groups is either they have
0:47.7	friends who are big drinkers or a partner who's a big drinker and are either just thinking oh this is too far you
0:57.0	don't need to quit or they don't want them to quit so it's a pretty common
1:02.0	concern.
1:03.0	Welcome back to the Energized with Dr. Marisa podcast.
1:07.0	I'm your host, Dr. Marisa,
1:10.0	and I'm here to help you rock your hormones,
1:12.0	optimize your metabolic health, and feel energized in your body
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:27.0	Hey one more thing. Did you know that one of the biggest nutrient deficiencies that I see in people, especially women, is a magnesium deficiency.
1:36.0	It's because we burn through the super mineral so quickly.
1:39.3	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:45.0	Now it is your best friend if you need more energy, better sleep, a faster metabolism,
1:50.0	improve digestion, and not to mention happier periods.
1:54.0	And you can quickly replenish your magnesium levels
1:56.8	with my essentially whole magnesium restore supplement,
1:59.8	made with my favorite form of magnesium,
	...

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