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The Terri Cole Show

547 Heal, Grow, and Thrive In Your Relationships with Dr. Alexandra Solomon

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 5 October 2023

⏱️ 36 minutes

🧾️ Download transcript

Summary

I am so excited to welcome my pal, Dr. Alexandra Solomon, on the show to talk about her new book, Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow and Thrive.

This conversation is all about love: how we can keep our love strong, what to do if it's not going so well, daily practices you can start doing today, and so much more. Dr. Alexandra Solomon and I discuss relational self-awareness, family of origin issues, and the difficulties of dating in a modern world.

Read the show notes for today's episode at terricole.com/547

Transcript

Click on a timestamp to play from that location

0:00.0

Well, hello there and welcome to this episode of the Terry Cole Show.

0:05.4

I am so excited to share this fire conversation I just had with one of my friends, Dr. Alexandra

0:11.5

Solomon, all about love, all about how do we keep it good, right?

0:17.8

All about why love needs to be a daily practice.

0:22.7

You might know her work.

0:25.2

She is on Instagram, has a very popular Instagram account, which I love.

0:33.7

I'm trying to think of it, that's, no, I think I met her through friends, but anyway,

0:36.9

she is a PhD, internationally recognized as one of the most trusted voices in the world

0:42.3

of relationships and her framework of relational self-awareness has reached millions of people

0:47.5

around the globe.

0:48.5

She has a couple of therapists to speak or an author, a professor at a, I think it's

0:53.2

North Western University, right?

0:56.2

And she's been a clinician and in the trenches for many years, so we have a lot in common.

1:02.3

She's got an amazing podcast.

1:05.1

She has two other books, so this is actually her third book.

1:08.2

Her first book is called Taking Sexy Back and the second book is called Loving Bravely.

1:13.7

And this book is called Love Every Day, 365 relational self-awareness practices to help

1:19.6

your relationship heal, grow, and thrive.

1:23.2

And I really think that you will actually, I love this book.

1:25.9

I think it's like a one-a-day thing that you can do with your partner or just you on

1:29.6

your own to really raise your own relational self-awareness, which is amazing, but also

1:35.6

I hope that you love this conversation with Alex because we had a blast doing it.

...

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