#546 – How to Manage Stress, Mom Brain & Faith with Hannah Keeley
The Sister Circle Podcast
Chrystal Evans Hurst
4.9 • 1.3K Ratings
🗓️ 9 October 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
I sat down with Hannah Keeley, America’s #1 Mom Coach, to talk about how to thrive in motherhood—even when life feels overwhelming. Hannah is a mom of seven and the founder of Mom Mastery University, and she knows the struggle is real.
We dive into “Mom Brain” (and why it’s a superpower, not a flaw), the three biggest traps moms face, and how small routines can lead to big breakthroughs.
If you’ve ever felt stressed, disconnected, or stuck in survival mode, this episode will encourage you to stress less and love more.
Highlights from Today’s Episode
- Naming the three biggest traps moms face
- Building routines that actually work for moms
- Seeing Mom Brain as a superpower
Related Resources
- Connect with Hannah Keeley on Instagram, YouTube, and at hannahkeeley.com
- Download Hannah’s free Mom Brain Survival Guide at chrystalevanshurst.com/mombrain
- Learn about Mom Mastery University, Hannah’s year-long coaching program for moms
Transcript
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| 0:00.0 | Hi there. Thanks for listening to the Sister Circle podcast. |
| 0:07.1 | My name is Crystal Evanshurst, and I'm your host. Thanks for tuning in to another episode of the podcast that's designed to help you live your life well and to make it a life you love. Listen, you get to choose. |
| 0:29.2 | Y'all, if you have been following me for any length of time, you probably know that I'm a |
| 0:34.3 | mom. I've been married for going on 25 years. My children are aged 33 through 16. Yes, |
| 0:40.6 | you can do the math and figure out that I had one before we got married. But the bottom line is we're a blended family of five, two girls, three boys. |
| 0:47.3 | My last one is entering his junior year of high school. But I have been a mother, my entire adult life. |
| 0:54.0 | I don't know adulting without being a parent. So that, but I have been a mother my entire adult life. I don't know adulting |
| 0:55.1 | without being a parent. So that means that I have been not only the single mom, but the mom at |
| 1:01.1 | home, the mom who worked, the mom who worked in the home, out of the home, the mom who has been |
| 1:05.7 | the stepmom, the homeschool mom, the all the things. And now I'm almost on the verge. I'm on the verge of being in the |
| 1:13.5 | empty nester situation. I've got five grandkids, people, children are my whole life. I'm so |
| 1:19.3 | excited to bring on a guest today who is all about motherhood too and ministering and teaching and |
| 1:26.0 | encouraging moms of all seasons. But if you are stressed out, |
| 1:29.6 | and if you're a mother, you either are, were, or you're going to be stressed out just because |
| 1:34.5 | people, we love them, but they're stressful. And I'm excited to talk to my guest today about |
| 1:39.6 | motherhood, all the things, and particularly how to help you if motherhood is stressing you out. |
| 1:44.8 | I want to welcome Ms. Hannah Keely to the podcast today. Hi, Hannah. How are you? |
| 1:49.0 | I am so good. Thank you so much for having me on. |
| 1:52.3 | Well, listen, we had a little bit of back and forth conversation before we started recording, |
| 1:57.4 | and I can already tell, girl, you are you are my people I'm so I'm so |
| 2:04.0 | excited for this conversation I don't know what to do I love it one of the things I have often said |
| 2:08.5 | and maybe it's a mistake but maybe it's because there are women like you in the world who are doing it |
... |
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