In this episode, I sit back down with Eric Adams to talk about meditation,

mindfulness, and how switching to a plant-based diet helped him beat diabetes.

Get excited because this is tiny leaps.

Big changes. Welcome. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies

you can use to get more out of your life. My name is Greg

Clunis and in this episode I am speaking again with Eric Adams he's the

current Brooklyn Borough President and in our last episode

we talked all about his experience with the police system, being an officer himself

having been an activist for many years prior to that and throughout

that and his experience when he was younger being brutally beaten by police officers.

So we really got to dive into his perspective

on everything going on in our country right now.

But in this episode, we're gonna be switching things up a little bit, and we're going to talk about health.

We're going to talk about mindfulness, meditation, and why he switched to a plant-based lifestyle.

So this is going to be a super good episode and before we jump into it

let's take a look at today's sponsor. We all know how important our mental health is when trying to make big changes in our lives.

Simply put, without taking care of our mental and emotional health, we won't be able to take the

tiny leaps we need in order to move forward.

That's why today's episode is sponsored by Better Help.

Better Help is the world's largest counseling service.

It's 100% online and has helped 759,000 people just like you.

With better help, you can get the support you need easily.

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