546: Balancing Your Nervous System While Dating + Why Celibacy May Be The Move with Anna Nassery
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 16 April 2024
⏱️ 86 minutes
🧾️ Download transcript
Summary
In this episode, my dear friend Anna Nassery, founder of Lumina Creative Agency, joins me for a heart-to-heart on navigating the dating scene with grace and alignment.
Anna and I share a journey filled with profound conversations and insights, from our time in Bali to our adventures in Europe.
Together, we explore the importance of regulating your nervous system, incorporating breathwork, biohacking, and energy management into your daily life, and applying these practices to enhance creativity and alignment in mind, body, and spirit.
Dating can be a rollercoaster of emotions, and sometimes, maintaining our energetic alignment can be challenging when faced with emotionally unavailable people, ghosting, or attachment issues.
We discuss how to stay true to yourself and your practices amidst the complexities of modern dating.
Anna and I explore:
-
The meaning behind sex and the energy exchange between two individuals
-
How to stay disciplined in your routines and practices even when someone else enters the picture
-
Prioritizing self-love and self-care in your dating journey.
-
Practices around staying present and mindful in your dating interactions
-
Staying authentic and true to your values and beliefs in your dating experiences.
Tune in to the episode to discover how to maintain your energetic alignment in the world of love and the deeper meanings behind sex and energy exchange
Connect with Anna Nassery on Instagram Here
Sign up for the waitlist here - https://sahararosecourses.com/heartbreak
Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/
Stream my new song Love Story here and tune into my debut album, My Body Is An Altar Album here.
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to [email protected]
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | tricky part of the journey and you're like this too because you're very |
| 0:05.2 | intelligent and you're very tuned in and then sometimes it gets confusing. For |
| 0:10.9 | me I was very confused because my gut was saying no to him as more than a friend for these reasons, |
| 0:17.5 | but then I was questioning that. I thought that was my pattern. I thought this guy was being so available for me so fucking loving to me he would give me the world he moved mountains for me he did literally like |
| 0:29.7 | Everything for me and he was there for me gave gave me his time, gave me his energy. |
| 0:33.2 | So I was like, oh, maybe that's not my gut telling me it's a bad idea. |
| 0:37.1 | Maybe that's my pattern of being like, look, the sky really loves you. |
| 0:40.2 | And I'm turned off by that, which was why I jumped in so it's like huh this feels like a good edge because this feels like it's super available for me |
| 0:49.3 | so I'm gonna jump into it and as soon as I did the tide shifted as soon as I opened up my availability |
| 0:55.0 | then I think he was just like oh it's like then how do we know who to trust? So my main intention was going to let go. Just flow, soon to let go. |
| 1:04.0 | Trust flow soon to let go. |
| 1:07.0 | I'm the one I've been waiting for. |
| 1:09.0 | Yeah. |
| 1:10.0 | So my main intention was building my roster. So I had this crazy past life with this guy. |
| 1:21.0 | I was actually considering a whole phase. |
| 1:23.3 | So I decided to be celibate for over a year. |
| 1:26.5 | You talk about that? |
| 1:28.5 | No, what I am. |
| 1:30.5 | I didn't decide it just happen. |
| 1:34.0 | Nice. |
| 1:35.0 | And then we both had our lover girl era. |
| 1:40.0 | Which we're still in but it's unrequited. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sahara Rose, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sahara Rose and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.