What would it be like if you stepped out of your business for 24 hours and were 100% not available?

What might happen if you turned your business off for 24 hours?

Or what do you imagine might happen?

Does the idea of doing nothing in your business for 24 hours make you anxious? I know that for many of my clients that it used to. We recently challenged

ourselves and our clients to take 100% off for 24 hours challenge and to do zero work or work-related tasks for 24 hours.

Why did we do that? Well, we were noticing that some of our clients were always on for their

business when it truly was not necessary. Some of our clients are working through health issues

that might benefit greatly from less

stress and more rest. And honestly, who among us does not need less stress and more rest?

And also, there are huge benefits to you personally and to your business to taking 100% time off. In today's episode, Elizabeth Cook,

who is our accountability coach here at BizChicks and myself, discuss the importance of taking

a break from that ever spinning hamster wheel that many of us are on. We talk about how to create

boundaries with your clients, your team, and social media,

and how to take care of you. Whether it's getting into your body with a walk, getting your

energy up by dancing around the house, getting deep, restful sleep, or even writing down your

thoughts and ideas, taking a break is restorative for you and your business.

And I'm wondering, are you running your business or is your business running you?

A 24-hour break may be just what you need to restore peace, joy, and passion in your business

and life.

Before we dive in, may I welcome you to the Biz Chicks podcast, which has been a free resource for women entrepreneurs since 2014. I'm your host, Natalie Eckdal. I'm a business strategist,

former competitive swimmer, out-of-the-box thinker, author, speaker,

mama, caregiver, MBA, and CEO of BizChicks, Inc. My passion is helping women's service

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