543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
The Genius Life
Max Lugavere
4.7 • 5K Ratings
🗓️ 19 January 2026
⏱️ 67 minutes
🧾️ Download transcript
Summary
Actor and GATLAN co-founder Josh Duhamel joins Max to unpack aging, testosterone, peptides, and performance—along with the mindset shifts that help men stay strong, energized, and grounded as they get older.
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Transcript
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| 0:00.0 | At Virgin Active, your membership means full club access, unlimited classes with space to move, recover and reset. |
| 0:08.0 | So, come for the weights, stay for the mates. |
| 0:13.0 | Come for the balance, stay for the burn, |
| 0:17.0 | come for the PT, stay for the PV, come for the core, stay for the PV. |
| 0:24.5 | Come for the core, stay for the calm. |
| 0:28.4 | Everything you need is inside, Virgin Active. |
| 0:29.9 | Join the club. |
| 0:32.2 | Getting instant insights is amazing. |
| 0:37.0 | But if there are too many data points, it can be hard to see what works. |
| 0:40.4 | So I'll ask my AI assistant for recommendation. |
| 0:43.7 | And with PDF spaces in Acrobat Studio, |
| 0:48.7 | it's easy to remix documents and transform insights into standout content. |
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| 0:54.4 | all within an AI-powered workflow. |
| 0:56.5 | Do that with Acrobat. |
| 0:59.7 | Learn more and try it out on Adobe.com. |
| 1:00.9 | What up, everybody? |
| 1:05.5 | It's episode 543 of the genius life. |
| 1:06.1 | Let's go. Yes, genius. |
| 1:08.1 | A boomer. |
| 1:11.9 | Max, look at me here. Max,ugabeer. |
| 1:13.8 | Max Lugavir. |
... |
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