#543 – Clear Your Path For Success
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 31 December 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
Happy New Year! Today, we look at creating a path for success. We talk about why we thrive on routine, why energy is everything, and creating momentum. We get into breaking habits, keeping change simple, and finding complimentary pieces that move you in the direction that’s right for your life. Thank you for listening and have a happy and safe new year!
Topics:
- Club Membership is still Open
- Break some habits
- Get back going
- Training Structure Benefits
- Thrive on Routine
- Don’t Let a Race accelerate Training
- Remembering WHY you got in this
- Consistent = Happy, Healthy, Motivated
- Allocating your energy
- Being sedentary kills you
- Seeing the brighter side of things
- It takes a lot of energy to be negative
- Don’t fret about a problem that doesn’t exist
- Creating momentum
- Find small complimentary pieces
- Don’t bank on one thing
- Clear a path to be successful
- Just try to make contact
- Analytics
- Drunk on numbers
- Do a session - - - and move on
- Calibrate your body and mind
- It’s okay not to know
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*** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022! Check it out!
Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: [email protected]
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- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected]
- Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
- Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
- C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast!
- Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected]
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Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Here we are down, down, down, Dap |
| 0:05.0 | Ah! Here we go, man. |
| 0:25.6 | Here we go again, dude. |
| 0:26.8 | It's the last podcast of 2021. |
| 0:31.8 | Welcome on board, everybody. |
| 0:33.3 | This is the crushing iron podcast, and we are episode 542, or 543 rather, coming to you on New Year's Eve. |
| 0:42.6 | You're taking the day off? |
| 0:44.2 | We are not. |
| 0:45.0 | We are coming to you and kept our streak alive amidst some obstacles, but we are here. |
| 0:49.5 | You're in, you're still in what, Beloy? |
| 0:51.3 | You're going to make it halfway back to Chattanooga today, and'm in Chattanooga accompanied by our co-host Hayden who was in the other room watching the grinch again |
| 1:00.9 | eating cheesots but minding his own business and staying quiet that's all really we can really ask for |
| 1:05.5 | right now yeah and I am yeah I'm getting ready to hit the road here in a little bit. |
| 1:11.5 | We'll be heading back to Chattanooga. |
| 1:14.3 | We welcome you. |
| 1:16.4 | Yeah, I was going to say, we will welcome you with open arms. |
| 1:18.8 | We have missed you. |
| 1:19.8 | I'm ready to get back and do these live and in color. |
| 1:23.7 | First I'm tuning in, welcome. |
| 1:25.2 | We appreciate you giving us your time. |
| 1:27.2 | We know you have a lot of options in the triathlon podcast universe and just podcasts in general. We appreciate you tuning in today. We cover it all. We cover swim bike, run specific podcasts. We do race recaps. We do race previews. We'll have on a guest about once a year. For the most part, Mike and I is coaches, athletes, best friends. |
| 1:45.3 | We just sit back, relax, have an open on a discussion about what we're going through |
... |
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