542: Achieve Hormonal Harmony with DR TAZ | Dr. Tasneem Bhatia, MD Reveals the Key to Balancing Your Hormones!

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 16 January 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Faced with personal health challenges as a medical resident in her twenties and a health care system that didn’t make her feel better, Dr. Taz turned to adding Eastern medical wisdom to her medical quiver. What she found was a wealth of information not yet taught in conventional medical schools. These systems of medicine including Chinese Medicine, Acupuncture, Ayurveda and Integrative Medicine with Dr. Andrew Weil ultimately helped her heal herself. Passionate to share this new knowledge, she opened CentreSpring MD, a nationally recognized medical and wellness practice focused on health transformation. Dr. Taz and her team prescribe personalized lifestyle, diet, exercise, self-care and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese and holistic medicine. “Healthy and empowered women create strong children and whole families.” – Dr. Taz Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

Transcript

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0:00.0	It's not impossible to figure out like look we put so much energy into looking good right like we get our hair cut we get our nails done. We do all this other stuff. it's kind of the same amount of energy, right?
0:15.5	Track yourself, track your food, track how you feel, you know, track your sleep, track how you
0:20.5	feel, track your cycles, track how you feel.
0:23.8	And really being able to just spend maybe five or ten minutes,
0:28.2	you know, in the mornings or an hour or two on the weekend,
0:32.1	really devoted to your health, you know, I don't think is a big ask for an
0:36.6	engine that carries you, it was really your vessel for you to accomplish, you know, whatever
0:41.0	you're supposed to do in the world. You would spend more time in your car, you definitely spend more time in your kids.
0:46.4	So I think these little moments of just like, okay, what's happening with me, where do I stand
0:51.9	and got a lot of those tools in there just to help
0:54.8	it's just to be a guide like yes we want the medical system to change yes I want
0:59.6	more doctors to be thinking this way yes it's a part of mission, but there's a time lag on all of that.
1:05.0	Hi, I'm Rachel Hollis and this is my podcast. I spend so many hours of every single week reading and listening to
1:15.4	podcast and watching YouTube videos and trying to find out as much as I can about the
1:20.9	world around me and that's what we do on this show. We talk about everything, life, and how to be an entrepreneur.
1:29.0	What happened to dinosaurs? What's the best recipe for fried chicken? What's the best plan for intermittent fasting?
1:35.0	What's going on with our inner child? How's therapy working out for you?
1:39.0	Whatever it is my guests are into, I want to unpack it so that we can all understand. These are
1:45.6	conversations. This is information for the curious. This is the Rachel Hollis
1:52.0	podcast. This is the Rachel Hollis Podcast.
1:52.8	I thought I was having a mental health crisis.
1:57.8	And I have a lot of mental health issues in my family and I had sort of got to adulthood and thought like I escaped it like I didn't I didn't get my older brother was schizophrenic I have a lot of anxiety depression all of these things and when I hit 37 I was like it's time like I'm getting these problems couldn't control my moods, massive anxiety, crazy brain fog, couldn't say
	...

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