This is the Havala Cunnington Podcast and I'm Havala Cunnington.

I'm really glad that we have a few minutes together today because I want to share with

you something that has really helped me.

I wouldn't have thought this was a huge issue in my life, but as I've gotten older, I've had

more children, I have more bills, my body is getting older. Can I get a name then?

Well, seems like worry has also accompanied some of my aging. I'm not a natural warrior.

I'm kind of an optimist. I am a can-do person. I'm definitely not a type A, but I like to get things done

and I like to kind of work hard play hard. That's kind of more my style of life.

And so worry hasn't been a major factor for me because, well, when I play hard, I don't think

about work. And when I work hard, I give it my all and then I'm able to kind of shake it off

of the day. So worry has been something that has is kind of a habit that I've learned to have to

combat more and more in my life, probably because I'm more tired, right? And because life is more

intense. And I don't know anybody whose life isn't intense right now. It just seems to be

how the world is. So I want to share with you my three best techniques for worry and my life

that have really worked. These aren't just things that are good ideas. These are things I put

in a practice a lot, like on a daily basis. And I think it will help you as well. So one thing

the Holy Spirit has been really speaking to me about worry is he's been saying this to me,

have a let do not worry about tomorrow's problems. Don't worry about tomorrow's problems. You cannot

solve them today. Now I know that's not a new thought. But every time I begin to think about what I

most worried about or most concerned about, they often are things that are happening tomorrow.

They're not happening that day. They're not happening at that moment. They're happening in the

future. And so the Holy Spirit has been reminding me, have a let you only have today. And I was

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