54 - How to Set Healthy Boundaries with Therapist Nedra Glover Tawwab

The Verywell Mind Podcast

Dotdash Media Inc.

Health & Fitness, Self-improvement, Mental Health, Education

5 • 703 Ratings

🗓️ 8 March 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to set boundaries with difficult family members. She shares a lot of tips for self-care and setting boundaries on social media, including on Instagram where she has attracted over 800,000 followers. In today's episode, she talks about the telltale signs that you need better boundaries, how to establish clear boundaries, what to do when people violate those boundaries, and much, much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Very Well Mind podcast. We've interviewed over 100 authors, experts, entrepreneurs, athletes, musicians, and others to help you learn strategies to care for your mental health.
0:22.9	This episode is hosted by psychotherapist and bestselling author Amy Morin. Now let's get into the episode.
0:46.9	Okay. Today I'm talking to NEDRA lover Tawab.
0:50.2	NEDRA is a licensed therapist and a relationship expert.
0:56.0	Her tips on managing relationships have helped to attract a huge following on social media,
1:00.0	including more than 800,000 Instagram followers.
1:05.1	Nedra's new book, Set Boundaries, Find Peace, is a really good read.
1:08.0	And I'm sure all of us can gain something from it.
1:09.1	I know that I did.
1:11.8	It will really help you take responsibility for your actions and set healthy boundaries so that you can be happier and enjoy better relationships with
1:16.7	people around you. During our conversation, Nedra shares why boundaries are an essential
1:21.7	component to healthy relationships, how to know when you need better boundaries, how to respond
1:27.4	when your boundaries are violated,
1:29.2	and much, much more.
1:31.0	Make sure to stick around for the therapist's take at the end of the episode.
1:34.8	This is the part of the show where I'll give you my take on Nedra strategies,
1:38.3	and I'll explain how you can apply them to your own life.
1:42.1	So here's Nedra Glover-Tawab on how setting boundaries can make you mentally strong.
1:47.5	NEDra, thank you so much for being on the Very Well Mind podcast.
1:51.4	Thank you so much for having me.
1:53.5	I'm so excited to talk about boundaries and whatever else we come up while we're chatting.
2:00.3	Absolutely.
	...

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