54. How to protect yourself from energy vampires

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 16 June 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I share with you how you can also protect your energy. I break down exactly what energy I mean. And of course I will give you a few gems that will help you keep your energy at “so fresh and so clean” level at all times. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon. Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Spark your creativity with the Sims.
0:04.0	Sometimes you might feel like you're not creative
0:07.0	and you have to go in search of your creative spark again.
0:10.0	Maybe this is catching up with creative friends,
0:13.0	experimenting with a new look or trying out a new recipe
0:16.0	and thanks to the Sims, inspiration is just one game and one spark away.
0:21.0	Ready to spark something? Download the Sims 4 and play for free.
0:30.0	Hey, you're on my mind, you know.
0:36.0	Oh, the thing.
0:39.0	What's up, loves. Welcome to self-care in real life,
0:43.0	a podcast where we obsess over giving women the tools
0:47.0	that they need to choose happiness and create more joyful moments.
0:52.0	I am your host, best-selling author and lifestyle blogger,
0:56.0	Alexander, and I'm basically your new wellness hype girl,
0:59.0	so welcome to the party.
1:01.0	Before we take a deep dive into today's episode,
1:04.0	I want to remind you to please be sure to rate, review,
1:07.0	and subscribe on iTunes if you've enjoyed the podcast so far.
1:11.0	For my faithful listeners who are used to add free podcast episodes,
1:15.0	we now have them for you over on our exclusive membership community on Patreon.
1:20.0	That's p-a-t-r-e-o-n dot com slash self-care IRL.
1:26.0	In addition to the ad free podcast episodes,
	...

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