Welcome to the strong, confident his podcast. I'm Kim Dolan Letto. With over 20 years in the fitness industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey there, fitzister in Christ, buckle up.. Sometimes you just need to stump your holy little foot and reject and cast down wrong thoughts.

And that is me today.

Okay, there's such a difference between what we see and what's actually going on.

And I want to peel back the curtain today and let you in on

something. I thank God for the doors of opportunity. He is open for me to share this message of

Jesus and our weight loss and our wellness and our struggles and our desperate longing for

wholeness. And I've recently shared with you the bring me to my knees,

awesome gift that God gave me with Purefix to stream my workout fit series. All that might

sound really amazing or glamorous or successful. But oh my gosh, my story did not start that way.

And I have been fighting a battle that i haven't been

sharing so here i go friend have you been body shamed

do you feel judged for the way you look does legalism rejection and judgment hurt your heart like mine? Especially when it's from

those people that you love or even your church. Most of us at some point struggle with weight

and body issues, right? And this touches the lives of pretty much all the women we know,

...