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Soberful

54: Anxiety, Panic Attacks & Sobriety

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8628 Ratings

🗓️ 5 June 2019

⏱️ 47 minutes

🧾️ Download transcript

Summary

Have you fever felt anxious? Have you ever used alcohol to deal with social anxiety? You are not alone. Anxiety and problems with alcohol go hand in hand. We drink to take the 'edge' off and get through social situations, but the booze just makes everything worse. You may have even experienced a full-blown panic attack. Veronica suffered from extreme anxiety and regular panic attacks throughout her drinking. In this episode, Chip and Veronica look at the relationship between alcohol and anxiety, how getting sober will change it and give you their strategies for dealing with anxiety when it strikes.

 

To learn more, visit the show notes.

Transcript

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0:00.0

I dreamt that you were twisting through seven sons of gold and the gypsy was insisting

0:10.1

that his story must be told I came two in the morning but I took it as a warning

0:19.1

that you might be a treasure.

0:22.5

I could touch but never hold.

0:27.7

Hi, everybody.

0:28.7

Welcome back to the Soberful podcast.

0:30.5

This is Veronica Valley.

0:32.0

And this is Chip Summers.

0:33.4

It's good to have you with us today.

0:35.2

I'm going to try and get through the whole episode without my voice completely going. I've had a croaky voice for about a week now.

0:41.5

You have?

0:42.2

Yeah. I had one day when I had calls all day and I was just a horse whisper at the end of it. But hopefully I'll be okay. You can do most of the talking. I'll try. I'll try.

0:51.2

I was just thinking about what we're going to talk about today.

0:53.3

So we're going to talk a little bit about the firsts.

0:56.9

And by the firsts.

0:56.7

And by the firsts, we mean when you do things sober for the first time. We're just to talk a little bit about that because that's the theme in June this month for, so before life.

1:10.3

We're going to be looking at that. It's a big thing

1:12.7

for a lot of people, like the first time. Massive, massive. I think one of the reasons a lot of

1:18.2

people don't get sober is because they're frightened of having to do all those things for the

1:22.1

first time sober. Yeah, I think you're right. And everybody has something. Like for some people,

1:27.4

it's Christmas or a wedding or going on

1:32.1

vacation or they just can't imagine doing that sober. Sex. Sex. Oh, God, that's a big one. Yeah.

...

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