53: The Five Pillars of Sustainable Sobriety

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8 • 628 Ratings

🗓️ 29 May 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Five Pillars of Sustainable Sobriety are essential for anyone wishing to live a happy and sober life. In this episode, Veronica takes a deep dive into the five pillars of Movement, Connection, Balance, Process, and Growth. She explains how they work, how you can apply them to your life, and why you can't get sober without them.

To learn more, visit the show notes.

Transcript

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0:00.0	At Matalan, the one you've been waiting for is here.
0:03.6	The big sale is now even bigger, with up to 70% off in the final reductions.
0:09.7	It's your chance to save big across women's men's kids and home.
0:14.2	Shopping store now or online at matelan.com.uk.
0:18.7	Season C's apply.
0:21.6	I've dream that that you were twisting
0:23.8	through seven suns of gold
0:27.3	and the gypsy was insisting
0:30.2	their story must be told
0:33.0	I came two in the morning
0:35.8	but I took it as a warning.
0:39.8	There you might be a treasure.
0:42.7	I could touch but never hold.
0:47.6	Hey there, everybody.
0:49.2	It's Veronica Valley, and I'm here with this Soberfall podcast.
0:57.7	It's another solo episode. I'm going to be talking to you today about, I'm going to say it's one of my favorite subjects, but one of my most
1:03.0	reoccurring subjects. It's something that I bring up a lot with my clients and pretty much
1:10.5	anyone I talk to about recovery.
1:12.4	I'm going to be talking to you today about the five pillars of sustainable sobriety.
1:19.7	So I'm going to go into that in a second, but I just want to say it's great to be here with you.
1:24.2	Love to know what you think of the episode.
1:26.0	You can reach out to me on social media
	...

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