54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 3 April 2013

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the Barbell Shrugged podcast the crew is joined by Faction Strength and Conditioning team athlete Laura Meador to discuss how you can make a few changes to your paleo diet to allow you to do higher volume crossfit training.

Transcript

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0:00.0	This week on Barbell Shrug, we interview Faction Athlete, Laura Metter, and we tell you
0:04.3	the five ways to tweak your paleo diet for high volume crossfit training.
0:22.0	Yo, this is CTP, and you're listening to the Barbell Shrug podcast, the number one strength
0:25.6	and conditioning podcast for Crossfiters.
0:27.8	If you want to check out the video version, which you should, go to fitter.tv and watch that
0:32.8	because it's way cooler than just listening.
0:34.8	And how do you spell fitter.tv there, Mr. Bloodsoh?
0:36.8	F-I-T-R-D-T-V-R.
0:42.8	He's a good speller.
0:43.8	While you're there, definitely go and sign up for the newsletter.
0:46.8	As part of sign up for the newsletter, you'll get a video that Mike made where he shows you the top seven
0:51.8	snapshots that you're probably making that are keeping you from hitting that next PR and
0:55.8	lifting some big weight.
0:56.8	Look at the seminars, tune in to the show, and get ready to become a more awesome
1:00.8	more version of you.
1:01.8	We can view the tools you need to succeed.
1:03.8	You become a sweetheart.
1:09.8	Hey guys, Mike Bloodsoh here with Barbell Shrugged, with the co-host Doug Larson and Chris Moore.
1:15.8	What's up?
1:16.8	That's us.
1:17.8	And then we have our guest, Laura Metter.
1:19.8	She's a Faction Athlete, and today we're going to be talking a little bit about nutrition
	...

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