#539 – Listener Questions 12-16-21

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 16 December 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you get off the Hamster Wheel of training? Best workouts for traveling. How often should you get a bike fit? The most overlooked thing in triathlon. Training with a newborn. Building early, going hard late. Training when sick, Norwegian athletes, beating burnout, and much more!

Topics:

The Hamster Wheel of Training
Take a New Class
Workouts when traveling?
How often should you get a bike fit?
Most overlooked thing in triathlon
Training with a newborn
Building Early - Going Hard Late
Sharpening Your Sword
Layering Polarized Training
Training indoor with a chest cold
What’s up with the Norwegian athletes?
Testing Lactate on the daily
Training in cold weather
Beating Burnout

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Transcript

Click on a timestamp to play from that location

0:00.0	TAPTER I WARREN SULLIVAN LAND TO BEOW AND Well, it's a gorgeous Thursday.
0:27.3	A gorgeous gorgeous gorgeous Thursday.
0:29.0	It's December 7th, December 16th, 2021.
0:33.4	Welcome aboard, folks.
0:34.7	This is the crushing iron podcast.
0:37.1	We are episode 539. Yeah, we figure that out.
0:42.3	Inching our way ever so close to Christmas and a little bit of a little bit of a breather, a little bit of break from Nike and I in the back of the year and enjoy Christmas with the holidays, friends, family, you know, gifts, presents, whatever you
0:54.3	people do that celebrate Christmas hard, but, you know, we're going to do that.
0:57.7	It is a beautiful day.
0:59.1	It looks like a beautiful week or two.
1:00.2	Hope you had a, you've had a good week so far.
1:02.7	We are getting our recording a little bit ahead of time, so this is obviously, we are
1:06.2	doing this actually on the Monday prior, and it was good to hear that most everybody stayed safe we had some
1:14.7	unreal tornadoes this last this previous weekend that hit the south for the most part and we have a ton
1:21.0	we have a huge I mean a large majority of our athletes and our listener base are in like the
1:25.7	Illinois Kentucky Indiana Tennessee region my whole family's in in tennessee and um it was a crazy crazy experience
1:34.2	um and just kind of nuts to read about and see all the devastation so if you're listening we hope
1:39.3	you all were able to stay safe and and you uh came out relatively unscathed. Our family had like just some minor
1:46.3	minor damage and power outage, but I know a lot of people just, you know, got, just barely got
1:52.6	by. I know you went through some of that when you lived in East Nashville a few times. Like,
1:56.4	it's just kind of odd how you never really think of the South, like right there in that,
2:00.3	especially Nashville, like the East Nashville area to be like it's like tornado valley uh it's it's become kind of
	...

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