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The Rachel Hollis Podcast

539: Healing Intergenerational Trauma and Cycle Breaking with DR. MARIEL BUQUÉ

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 10 January 2024

⏱️ 75 minutes

🧾️ Download transcript

Summary

This Episode Originally Aired - August 16, 2022 Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

Transcript

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0:00.0

You want to approach situations differently because you remember how you felt

0:06.0

when older generations had approached it through the lens that they held about

0:12.0

you know how to engage in situations like that and so

0:15.7

that that tends to be kind of like the way that especially us like Gen X

0:20.0

millennials tend to you know approach the parenting process where we're like, you know what,

0:26.1

that felt like the norm back then, but it didn't feel good. And I really don't want my

0:32.1

child to then be the adult like me that had to be in

0:37.6

search of their emotions or figure out why they were feeling you know know, X, Y, and Z.

0:44.4

I want them to be more attuned to their emotions,

0:47.2

be more grounded, feel more connected,

0:49.3

feel like a presence in their lives

0:51.6

that they can always rely on like all the things right

0:54.1

usually cycle breaker parenting tends to be you know the type of parenting that just

1:01.0

kind of goes off intuition and then like figures it out but

1:04.8

usually parents tend to create like a different kind of like home atmosphere than

1:11.4

what they saw growing up.

1:12.8

Hi, I'm Rachel Hollis and this is my podcast.

1:18.6

I spend so many hours of every single week reading and listening to podcast and

1:24.2

watching YouTube videos and trying to find out as much as I can about the world

1:28.9

around me and that's what we do on this show. We talk about everything, life and how to be an

1:36.0

entrepreneur. What happened to dinosaurs? What's the best recipe for fried chicken?

1:40.3

What's the best plan for intermittent fasting? What's going on with our

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