4.8 β’ 6.1K Ratings
ποΈ 14 May 2021
β±οΈ 108 minutes
ποΈ Recording | iTunes | RSS
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0:00.0 | Welcome to Episode 539 with my guest, Danny Donovan. |
0:06.5 | My name is Paul Gilmart and this is the Metal Ionus Happy Hour, a place for honesty about |
0:10.6 | all the battles in our heads from medically diagnosed conditions, past traumas, and sexual |
0:16.4 | dysfunction to everyday, compulsive negative thinking. |
0:21.0 | This shows not meant to be a substitute for professional metal counseling. |
0:24.8 | I am not a therapist, it's not a doctor's office. |
0:28.0 | So like a waiting room that doesn't suck, the website for this show is metalpod.com. |
0:34.1 | Metal pod also, the social media handles, you can follow us at. |
0:38.0 | There's also a forum for this show. |
0:39.6 | I always forget to mention that and there's a ton of threads there on a variety of different |
0:46.2 | subjects. |
0:47.5 | So if you're looking for some people to bond with or questions you have, it's a really |
0:53.4 | great way to connect with other people and you can access all of this stuff through our |
1:01.1 | website. |
1:05.0 | I don't know how do I explain this. |
1:13.5 | I've been trying to bump up my game a bit lately. |
1:17.9 | I feel like I've gotten complacent in the day to day things that I need to do to kind |
1:24.9 | of stay mentally healthy. |
1:27.6 | I find that when I stop doing those things, the negative self-beliefs that I've had |
1:33.5 | my whole life, or for a large part of my life, start to see more and more real. |
1:40.7 | I start to feel more and more depressed and I want to check out more and more, you know, |
1:46.4 | with a video game or Netflix or whatever it is. |
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