#538 The Key to Inner Harmony: Embracing What Is
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.4 • 920 Ratings
🗓️ 6 June 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
The Key to Inner Harmony: Embracing What Is
Have you ever felt like you're constantly fighting against your circumstances, searching for a peace that feels just out of reach? In this talk, we'll explore how the profound act of accepting our outer experiences isn't about giving up, but about unlocking a powerful pathway to genuine inner peace and lasting happiness.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
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� Music: By Kevin MacLeod
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. There's a lot of good and a lot of vague |
| 0:12.9 | definitions of what happiness really is. One of the best soul I think I've ever found is this. |
| 0:20.6 | Happiness is harmony between the interworld and the outer world. |
| 0:26.7 | Or perhaps another way to put this would be, |
| 0:29.5 | there's happiness in our hearts when our inner world of thoughts, |
| 0:34.4 | feelings, expectation, desires, attachments, harmonize with the external world that we live in. |
| 0:42.4 | You may be thinking, that's crazy, Dr. Puff. The world is rancid. It's disgusting. It's full of |
| 0:50.6 | horror and terror. And there's so many things I want to change about the world. |
| 0:55.7 | How could I possibly align my heart with the way the world is right now? |
| 1:00.1 | Well, my hope and desire is, at the end of this talk, not only will this description make sense, |
| 1:07.2 | but it will be something that we all strive to achieve. |
| 1:11.2 | First, why are we discontent in our lives? |
| 1:15.0 | It's because we don't like the way things are going, whether in our personal lives or in the |
| 1:20.5 | world around us. |
| 1:21.8 | Our rent may be due at the end of this month, and we lost our job, and we're not sure what |
| 1:26.8 | we're going to do because we may not be able to |
| 1:28.8 | pay our rent. We get on social media and we see other people, some of them even our friends, |
| 1:35.7 | traveling the world, having a blast and we're going to our dead end job, which isn't fulfilling. |
| 1:43.2 | It barely covers our bills and there's nothing left. |
| 1:47.3 | And we won't be posting anything exciting on social media for a long time to come. |
| 1:53.3 | Truly, I could go on and on with reasons we're unhappy. |
| 1:58.4 | My foot hurts, my back hurts. |
... |
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