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The Rachel Hollis Podcast

538: "ASK RACH" How to Keep Your Energy Up & My Favorite Way To Journal

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 21 December 2023

⏱️ 43 minutes

🧾️ Download transcript

Summary

This Episode Originally Aired - December 15, 2022 Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

Transcript

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0:00.0

Hi guys, how are you? I hope that this conversation finds you having such a good day.

0:08.0

And if it doesn't, put on some Christmas music.

0:13.0

That is my answer.

0:15.0

I have been listening to holiday music since the beginning of November

0:21.0

and it plays all day, every day, in my house and I'm not sick of it

0:27.6

yet.

0:28.6

I'm not.

0:29.6

I love it so much.

0:31.5

It makes me so happy. I just have it on in the in the background constantly.

0:35.0

Alexa, play holiday favorites, level two. That's me every day. Just a nice little

0:41.0

something in the background that reminds me that Christmas is coming,

0:46.3

but also that it's Christmas time and I just feel joy and I went to my favorite yoga class yesterday and I walked in and it's if you ever go to

0:56.4

yoga you know you go a few minutes early and you just kind of chill on your map

1:00.0

before it's time to start and I walked into the yoga studio and it spelled like

1:05.6

Palisanto and it was a Charlie Brown Christmas that's the soundtrack that was

1:11.6

playing and I could not have been happier.

1:15.8

So thank you to my yoga studio for just making my life feel so good. I'm all for the little hacks. I'm all for

1:25.4

what is going to make you feel great and this time of year, yeah, there's a whole

1:31.2

list of stuff that you could really stress out over,

1:34.8

or there's really simple little things you could focus on that might make you feel better.

1:40.8

I love a Christmas sock. I love a Christmas mug. I have already mentioned I'm a big fan of the music.

1:48.4

Speaking of this is neither here nor there but but I was driving today, and the radio told me that, I don't know what happened this weekend maybe, in Canada.

...

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